Tis the Season: A Joyful Meditation Workshop
Saturday, November 12 from 4:30 - 6:30 at Three Trees Yoga
There are countless benefits to daily meditation which include reducing stress, cultivating better focus, living more mindfully, as well as healing and preventing disease. Especially with the holidays fast approaching, who couldn’t use more of this in their lives?
And yet, how many of us dread sitting down to practice?
This workshop is for anyone who wants to find more joy in quieting their mind. Karissa is passionate about teaching simple techniques which help you to build a strong foundation for meditation. Whether you have an existing meditation ritual or want to, this workshop will give you more tools to strengthen your practice. Re-awaken to your center, your place of constant peace, which can be found through meditation. Gift yourself this time and prepare for a joyful season!
- $25 in advance, $30 at the door
register here
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Just announced new Kids Yoga dates!
November 17th and December 19th 4:30-5:30pm. Register with Three Trees Yoga
