Summer Yoga Classes

Summer Yoga Retreat at Harmony Hill with the amazing Nancy Medwell! Read on...

One of the best gifts we can give to ourselves and the people around us is to be conscious and intentional about what we do, who we are, and thus, how we show up in the world. However, in our fast paced lives it is easy to become distracted from our true selves and the beauty within and around us. Reconnecting to that awareness is an important practice for a healthy mind, body and soul.

I invite you to nourish yourself and those gifts by joining me for a weekend of conscious seeing and wellness learning which is enhanced through embodied experiences that will cleanse and nourish your whole being. Harmony Hill is a peaceful destination that inspires deep relaxation, reflection and rejuvenation.

Nancy will be hosting Discover the Unseen: a Weekend Yoga Retreat August 5-7th. I will lead the yoga practice for the weekend. Go to Nancy's website for more details. I hope to see you there!

I now have a schedule of summer yoga classes at Three Trees Yoga in Federal Way so come see me! Okay, so it's mostly Sundays but you can still find a time...

Friday, July 29th
Tuning in With Pranayama 6-7:15pm

Saturday, July 30th
Mixed Level Yoga 9-10:15am
Beginner Yoga 10:45am-noon
Prenatal Yoga 12:30-1:45 (last class at this time slot)

Sunday, July 31st
Community Yoga (Donation based class) 9:30-10:45am
Yoga for Stress Relief 1-2pm
Discussions on Yoga Philosophy 4:30-5:30pm (non-physical class)

REGULAR SCHEDULE AUG. 14th - SEPT. 11th
Sundays:
9:30am Community Yoga
11:30am Prenatal Yoga
4:30pm Discussions on Yoga Philosophy
6:00pm Yoga and Meditation

All Classes are Drop-in and available to any level of student (but you should probably be expecting if you come to prenatal!)

More info at www.threetreesyoga.com.