Come Play with Me!

Yoga is an integral living practice. Note...*practice*. That means we are allowed to make mistakes and hopefully to learn from our mistakes. In my offerings, I like to emphasize that yoga can and does effect every area of our life: our family, our relationships, our priorities, our work, and our play! So join me for a workshop on November 17th, any age or experience level are welcome (seriously, I mean that). Choose from kids yoga (ages 3-9), Diving Deep:Yoga for Opening the Heart, or Partners Yoga. They will all be at the lovely Three Trees Yoga in Federal Way, a family I am honored to be part of.

 Kids Yoga (Ages 3-9)

Saturday, November 17th, 1-2pm

Yoga for Kids focuses on creative movement, body awareness, and an introduction to the mind-body connection. Using games, stories, music, and imagination this class will be a fun and exploratory process accessible to any age or physical ability. The main focus of yoga for kids is to bring movement and awareness into our children's bodies...no ability to touch your toes or sit perfectly still required. Students should come with an open mind and a willingness to move, explore, and express themselves. And have fun!

Parents are invited to listen to class from the waiting room or to take time for themselves. In this way, students usually feel more free to explore and have an internal experience.

 -$13 in advance, $9 for additional sibling

register here for November 17

register here for December 15
register here for January 26

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Diving Deep: Yoga for Opening the Heart
Saturday, November 17th, 2:30-4:30pm


This class could change the way you see and practice yoga! In this workshop you will learn several poses that work directly with opening the heart, inviting compassion and surrender into your life. We'll learn specific alignment, healing benefits, and mental focus for each posture, giving you a deeper understanding of how the poses work in your body. All experience levels are welcome, whether you are brand new or have practiced yoga for years. This 2-hour workshop will give you the tools and knowledge to start or continue a home practice with confidence.

- $25 in advance, $30 at the door as space permits
register here

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Partners Yoga
Saturday, November 17th, 5-7pm


This is a fun class that is designed to bring two people, either life partners or fitness buddies, together through yoga and touch. We explore new and creative ways to do traditional yoga postures, modifying them to fit the unique needs of each couple. Increase your level of fitness, release tension, and deepen your relationship while having a good time.

- $35 in advance, $40 at the door
Pre registration strongly recommended, space is limited
register here