Diving Deep: Yoga for Opening the Heart with Karissa Bryant
Saturday June 18 from 2:00 - 4:00 PM
This class could change the way you see and practice yoga! In this workshop you will learn several poses that work directly with opening the heart, inviting compassion and surrender into your life. We'll learn specific alignment, healing benefits, and mental focus for each posture, giving you a deeper understanding of how the poses work in your body. All experience levels are welcome, whether you are brand new or have practiced yoga for years. This 2-hour workshop will give you the tools and knowledge to start or continue a home practice with confidence.
- $25 in advance, $30 at the door as space permits. To register click here.
Gentle Yoga & Meditation with Karissa Bryant
4 week series:Sundays June 19 - July 10
from 6:00 - 7:15 PM
Meditation has been proven to reduce stress, promote emotional and physical healing, and lead to a better quality of life. Most of us don't really know how to meditate and therefore don't see many results in our practice or can't stick to a meditation practice. In this 4-week series we will begin each class with hatha yoga to move, stretch, and open the body, focus the breath and calm the mind. Then Karissa will teach students the age-old technique of Mantra Meditation which can be found in many of the classical yoga texts, in addition to Music Meditation, a contemporary practice. This class will help you to lay a strong foundation to your a meditation practice and prepare your body specifically for meditation. All experience levels and physical abilities welcome.
- $48 in advance, $53 at the door for the 4-week series. To register click here.
Discussions on Yoga with Karissa Bryant
Sundays from 4:30 - 5:30 PM
This class is an on-going study of the history, philosophy and metaphysics of yoga. Yoga is much more than postures and we'll discuss the many traditions, teachings, benefits and aspects of yoga. Whether you are brand new or have practiced for years, this class will help you to understand how yoga can take you deeper, unfolding the many mysteries of life. Each class will begin with a presentation of the day's topic and lead into a group discussion. Drop-ins welcome.
Donation only.
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